In the wake of the shootings, Rabbi Douglas Sagal taught:
On Shabbat, we light two candles. Why two? Twice the Ten Commandments are stated in the Torah; once in the Book of Exodus and once in the Book of Deuteronomy. There are slight differences in the two texts of the Commandments, however. In one, it is commanded to “Zachor”, remember the Sabbath day. In the other, it is stated to “Shamor” protect, guard the Sabbath Day.
The Sages, of blessed memory, taught us that the two candles are to represent both words-Remember and Protect. They additionally taught that G-D spoke both words together, “Shamor ve-Zachor bedibbur echad”-the words were spoken in one Divine phrase.
As we kindle the Shabbat lights, after this week of tragedy, we remind ourselves that we are to Zachor-remember those slain and make of their memories a blessing. As a nation, we do that frequently, and well. But we are also told to Shannon-Protect, and that we do quite poorly, failing time and again to ensure that our children are safe, protected from the devastation of gun violence. The Sages taught that Shamor ve- Zachor bedibbur echad– “Remember” and “Protect” are both Divine commands, and yet when it comes to gun violence, we only faithfully observe one of them.
May we do both. Better. Now.
Why did Congregation Or Ami focus our energies on creating a mental health and wellness retreat? Because today's teens are particularly stressed out, overwhelmed by anxiety, buffetted by the emotional turmoil engendered by social media. They crave support and relief.
My Shabbat video message: on blessings and curses
On our Shabbat hike, we experienced a different connection with God, a deeper connection that allowed us to experience God as our ancestors did. In the wilderness, without walls, without man-made things, it seemed easier to feel God's presence.
Leading your own synagogue Shabbat Hike is incredibly easy. In just 10 steps – simple but effective – you can embark on a moving spiritual experience. And, as we discovered on Congregation Or Ami’s own Shabbat Hikes, the journey is inspiring and refreshing.
They say that exercise is good for the soul. I think Shabbat in the wilderness is good for the soul too and if you can add in a hike, well – even better! To worship in an environment where you can hear the birds, feel the light breeze and see the beauty of the oak trees… I cannot think of a better way to end the week and begin a new one.
– Marcy Cameron
- Choose a place to hike. We prefer a flat path for our first hikes, so that most people – irregardless of their endurance or hiking ability – can participate. Find a place with ample parking, well marked trails, and double check when the gates/parking lots close so you will not be locked in. Find a gathering spot where, in a circle, you can welcome everyone and set an inspiring tone.
- Publicize widely. We recorded a Shabbat video message on hiking in the wilderness on Shabbat to share with the whole congregation. Create a simple graphic to post on social media (see ours above).
- Bring a portable table so people can fill out name tags (which encourage familiarity and break down barriers) while waiting to begin. Later, this table can hold your post-hike oneg – cookies, a challah, mini-cups and grape juice.
- Make a one page prayer and songsheet. We weave nature-themed songs among an abbreviated order of prayers.
- Bring a guitar for music and a naturalist or park ranger to share outdoor wisdom.
- Break your hike into multiple parts. We focused on five: an opening in a circle at the trailhead with a welcome and songs like Hinei Mah Tov; a closing with Kaddish and camplike Hashkiveinu siyum; and three moments along the hike to stop, sing prayers, and listen to brief spiritual drashes (by the rabbi or congregants) and wisdom about your surroundings by a naturalist or park ranger.
- Take time along the way to look, stop and listen in silence.
- At the end, in the parking lot or somewhere that everyone can gather, make kiddush, sing Hamotzi, and eat cookies.
- Then kvell plenty at how many people, always more than expected, show up with their friends, kids, and dogs on a leash.
- Remember to ask five to six people to send you three to four sentences reflecting upon their experience on the Shabbat hike. Include the post-hike reflections in a blogpost or article, as publicity for the next Shabbat Hike.
The experience will be inspiring. As our congregant Scott Cooper said,
The spiritual feeling created – by the Cantor’s uplifting music and the Rabbi’s spiritual teachings, at sunset in a most beautiful outdoor park setting in the company of fellow congregants and good friends while chanting prayers – was beyond words. As our Jewish tradition reminds us, G-d is around us, and I sensed this Presence and felt grateful for every day.
My First Music Video! Mi Chamocha, a new version written by Sheryl Braunstein, Daniel Braunstein and me (Rabbi Paul Kipnes).
Watch my Shabbat Video Message: When You Feel Outside the Community
Sacred Graffiti: Walking around the Florentine neighborhood of Tel Aviv, I am struck by the abundance of graffiti which reminds us of the spirituality throughout Israel
Rabbi Paul Kipnes discusses the centrality of inclusion at Congregation Or Ami in Calabasas, CA