Tag: meditation

Meditation: Unplugging and Seeking the Silence

I just began meditating again, this time with Oprah and Deepak Chopra. They personally invited me to join them for a 21-day meditation experience and I just couldn’t refuse. So daily I have been meditating again, guided by Oprah and Deepak.

The meditation comes at an opportune time. The adventure in daily silence meshes smoothly with my experiences during five recent days of vacation.

Seeking the Silence
After investing an intense summer of synagogue administration focused on the spiritual and administrative growth of my temple, Congregation Or Ami (Calabasas, CA), I knew I needed some time away to retreat and refresh my soul. When it became clear that I was doing this on my own – my wife had a major work project and my friends could not take the time away – I realized that this was a gift just for me. So I checked into a hotel in Long Beach and with Yelp’s help, I set about to renew my soul.

Yelp guided me well – to a yoga studio, to great Oceanside walking locations, and to restaurants that boasted good food, wine and live jazz. With iPad filled with books and articles, I venture off daily in search of non-excitement.

Unplugging
I ignored email. I stopped returning phone calls. I wrote a little and thought a lot. Even when I was in public spaces, I kept to myself, allowing my introverted side to push aside the usual public extroverted persona. I talked to very few people and I actually enjoyed it.

The silence – external and internal – recalled the six silence retreats I attended with the Institute for Jewish Spirituality. Recalling the lessons of my teachers Rabbis Sheila Weinberg and Jonathan Slater,

whatever arose in my mind, I noted non-judgmentally, mentally marked it “pleasant” or “unpleasant,” and then pushed it aside. 

Whether overlooking the water, reading my book or breathing in yoga, I allowed nothing to replace that silence. I celebrated and embraced it.

Getting Out of My Head
I confess that every so often I would return in my mind to the synagogue work I left behind. It happened during yoga and meditation, during dinner, and while I was watching blues in a local club. Instead of getting angry or frustrated, I recalled the words of my new teacher Deepak Chopra:

Because we are alive, thoughts, feelings, and sensations in our bodies are a normal part of our human experience—even while meditating. When you have thoughts and sensations during your meditation, just be with them, then notice your breath, and allow your breathing to gently bring you back to center. See your thoughts without judgment—just allow them to drift across your mind much like clouds in the sky. Once you realize that you are involved with your thoughts and no longer repeating the mantra, simply return your awareness to the mantra and continue repeating it, just mentally. As you engage in the practice in this way, after a little bit of time, the mantra and thoughts will begin to cancel each other out.

How freeing it was to let it all go! What stress relieved when I was able to just be.

Feeling Transformed
Soon I will return to the conversations, pressures, joys and noise of regular life. For the moment, I feel transformed. In fact, I feel like our Biblical ancestor Jacob, whose nighttime experience transformed him. So the Torah teaches:

And a man wrestled with [Jacob] until the break of dawn. When he saw that he had not prevailed against him, he wrenched Jacob’s hip at its socket, so that the socket of his hip was strained as he wrestled with him. Then he said, “Let me go, for dawn is breaking.” But he answered, “I will not let you go, unless you bless me.” Said the other, “What is your name?” He replied, “Jacob.” Said he, “Your name shall no longer be Jacob, but Israel, for you have striven with beings divine and human, and have prevailed.” Jacob asked, “Pray tell me your name.” But he said, “You must not ask my name!” And he took leave of him there (Gen. 32:25-30).

My long distance text study teacher Rabbi Larry Bach of the Institute for Jewish Spirituality explains it this way:

Jacob is utterly transformed that night. He is changed physically, his hip strained from the wrestling. The name change is perhaps the deeper transformation. “You shall no longer be Ya’akov, the sneak, the schemer, the supplanter.” As explained in the text itself, the patriarch’s new name, Yisra’el, points to his successful striving with the ish who opposed him.

Yashar El: Straight Path to God
One Hasidic reading (Kedushat Levi on Genesis 32:27) sees the “wrestling” was more of a “settling,” as Jacob learned to let go of distraction and remain attached to the Source. Jacob is able to connect “directly to God” (yashar el, the same letters of yisra’el, but simply re-vocalized).

So I return soon from five days away, transformed (I hope). Able to rise above the noise to remain connected yashar El, directly to the holiness that is life, I look forward to guiding others back onto the straight path to holiness.

And now, shh… It is time to meditate…

Do you meditate? What has your experience with meditation been like?

A Quick Meditation at Noon

My new friend, Alden Solovy, who is currently wandering around Israel seeking holiness and direction, wrote another meaningful meditation.  In an existence in which each moment of each day is suffused with holiness, his prayer reminds us that we need only to open ourselves to sense this holiness.

Read this prayer now, then print it out.  Carry it around with you and try to read it once each day for a week.  Notice how this affects your day.  I would love to hear about it!

A Quick Meditation at Noon
© 2011 Alden Solovy and www.tobendlight.com. All rights reserved.

There’s still time to live this day with intention,
To set aside petty thoughts and small tasks,
To see myself with dignity and grace. 

There’s still time to live this day with my hands and my heart,
To walk with strength
To act with courage,
To offer kindness,
To build and to sustain,
To embrace and to bless. 

G-d of forgiveness,
Thank You for the gift of hope
That You’ve planted in every moment,
The gift of renewal that You’ve given to every hour,
So that we may find the way
To redeem our days with holiness.

Amen.

Omer Day 11: Stop Doing, and Just Continue “Being”

Today is the 11th day of the Omer, that is 1 week and 4 days.
Today is also the day I write my 613th post on this blog. It feels like a mitzvah! A time to pause and reflect:

Shabbat Shalom.

  • Can you be at one with the universe?
  • Can you stop doing and just continue being?

Shema, a central prayer recited twice daily, concludes Adonai Echad.

Some teach that this means God is one, that God is not two like the ancient Zoroastrians believed. And God is not three, like we Jews understand the Christian Trinity to really express (Father, Son, Holy Ghost equal three for Jews). And God is not many, like the ancient Greeks and the contemporary Wiccans believe.  All this is true for Jews.

I prefer to translate Adonai Echad as God alone, following our Reform Movement siddur (prayer book), Mishkan Tefilah. This teaches multiple significant lessons:

  • There is nothing but God. Ain Sof, as the Kabbalists express, God has no end. Everything is within God. Separation is just a way we comprehend the world. Unreal but effective. So we are part of the Oneness of the Holy One.
  • Everything is connected to everything else. If God alone means everything is God, and I am within God and You are within God, then we are connected within God. It means that I am connected also with those I do not know, those I have never met and those who exist across the world and across our city. Rabbi Lawrence Kushner teaches that the world exists within the invisible lines of connection.
  • If I want to experience holiness, sometimes I should just stop acting on and in the world and just be. When I just focus on being, I might catch a glimpse, a sense, a shadow, of the is-ism of Adonai Echad. I might truly recognize that I am part of that oneness.

It is hard to do when one is running and doing. So try this. It is something I learned at the Institute for Jewish Spirituality.

Sit comfortably, quietly close your eyes, and just breathe. Focus on the breath. When thoughts come into your mind, categorize them as pleasant or unpleasant. If pleasant, push them, in your mind’s eye, to the left. If unpleasant, push them to the right. Then return to focus on the breathing.

You might find, somewhere in there, that you sense the eternality of the breathe, that just in being you exist in a most profound form.

At that moment, you just might have experienced the oneness of holiness, the oneness of the Holy One.

For more mediations on living on the journey, take a look at Seeking Words Where There are None, the Omer blog of Rabbi Ari Margolis, a former Congregation Or Ami summer rabbinic intern. It is well worth the time.